Ground veal
100 g raw
197 kcal
Boiled, 100 g
263 kcal
Roasted, 100 g
281 kcal
Protein, fat and carbs per 100 g
- Protein
- 18.6 g
- Fat
- 13.1 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 197 kcal | 18.6 g | 13.1 g | 0 g |
| Boiled | 75% | 263 kcal | 24.8 g | 17.5 g | 0 g |
| Steamed | 80% | 246 kcal | 23.3 g | 16.4 g | 0 g |
| Roasted | 70% | 281 kcal | 26.6 g | 18.7 g | 0 g |
| Fried | 75% | 263 kcal | 24.8 g | 17.5 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 mcg | 9% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.4 mcg | 2% |
| Vitamin B1 (thiamine) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.28 mg | 25% |
| Vitamin B3 (niacin) | 5.5 mg | 39% |
| Vitamin B6 (pyridoxine) | 0.45 mg | 35% |
| Vitamin B9 (folate) | 3 mcg | 1% |
| Vitamin B12 (cobalamin) | 2.3 mcg | 95% |
| Choline | 96.5 mg | 23% |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 31 mg | 10% |
| Phosphorus | 197 mg | 28% |
| Potassium | 198 mg | 8% |
| Sodium | 103 mg | 5% |
| Zinc | 2.5 mg | 31% |
| Selenium | 13.1 mcg | 24% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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