Sweet corn
100 g raw
86 kcal
Boiled, 100 g
91 kcal
Roasted, 100 g
101 kcal
Protein, fat and carbs per 100 g
- Protein
- 3.3 g
- Fat
- 1.4 g
- Carbs
- 18.7 g
- Fiber
- 2 g
- Sugar
- 6.3 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 86 kcal | 3.3 g | 1.4 g | 18.7 g |
| Boiled | 95% | 91 kcal | 3.4 g | 1.4 g | 19.7 g |
| Steamed | 97% | 89 kcal | 3.4 g | 1.4 g | 19.3 g |
| Roasted | 85% | 101 kcal | 3.9 g | 1.6 g | 22 g |
| Fried | 90% | 96 kcal | 3.6 g | 1.5 g | 20.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 1.8 mg | 13% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 42 mcg | 11% |
| Choline | 23 mg | 5% |
| Calcium | 2 mg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | 37 mg | 12% |
| Phosphorus | 89 mg | 13% |
| Potassium | 270 mg | 10% |
| Sodium | 15 mg | 1% |
| Zinc | 0.46 mg | 6% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.16 mg | 9% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Corn, sweet, yellow, raw”.