Tomato and cucumber salad with sour creamcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
38kcal
Protein, fat and carbs per 100 g
- Protein
- 1 g
- 9% of energy
- Fat
- 2.3 g
- 51% of energy
- Carbs
- 4.1 g
- 40% of energy
- Fiber
- 0.8 g
- Sugar
- 2.4 g
- portion (150 g)
- 57 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 150 g | 57 kcal | 1.5 g | 3.5 g | 6.1 g |
Ingredients (for 710 g of the dish)
- Tomato300 g · Raw
- Cucumber300 g · Raw
- Onion30 g · Raw
- Sour cream80 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33.8 mcg | 5% |
| Vitamin C | 7.4 mg | 10% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 10.5 mcg | 12% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 10.8 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.02 mcg | 1% |
| Choline | 7.8 mg | 2% |
| Calcium | 23.3 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11.7 mg | 4% |
| Phosphorus | 30.1 mg | 4% |
| Potassium | 182.5 mg | 7% |
| Sodium | 6.6 mg | 0% |
| Zinc | 0.2 mg | 3% |
| Selenium | 0.56 mcg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.09 mg | 5% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
- Ukrainian borscht with beef57 kcal per 100 g
- Sauerkraut soup (kapusniak)53 kcal per 100 g
- Chicken noodle soup51 kcal per 100 g
- Split pea soup with bacon62 kcal per 100 g
- Mixed meat solyanka soup71 kcal per 100 g
- Okroshka with kefir74 kcal per 100 g
- Rassolnik (pickle and barley soup)58 kcal per 100 g
- Mushroom soup29 kcal per 100 g
- Meatball soup55 kcal per 100 g
Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.