Tomato and cucumber salad with sour cream
100 g of the dish
38 kcal
portion (150 g)
57 kcal
Protein, fat and carbs per 100 g
- Protein
- 1 g
- Fat
- 2.3 g
- Carbs
- 4.1 g
- Fiber
- 0.8 g
- Sugar
- 2.4 g
Servings
- portion (150 g)57 kcal · Protein 1.5 g · Fat 3.5 g · Carbs 6.1 g
Ingredients (for 710 g of the dish)
- Tomato300 g · Raw
- Cucumber300 g · Raw
- Onion30 g · Raw
- Sour cream80 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33.8 mcg | 5% |
| Vitamin C | 7.4 mg | 10% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 10.5 mcg | 12% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 10.8 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.02 mcg | 1% |
| Choline | 7.8 mg | 2% |
| Calcium | 23.3 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11.7 mg | 4% |
| Phosphorus | 30.1 mg | 4% |
| Potassium | 182.5 mg | 7% |
| Sodium | 6.6 mg | 0% |
| Zinc | 0.2 mg | 3% |
| Selenium | 0.56 mcg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.09 mg | 5% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.