Buckwheat porridge with buttercalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
139kcal
Protein, fat and carbs per 100 g
- Protein
- 3.9 g
- 11% of energy
- Fat
- 3.6 g
- 22% of energy
- Carbs
- 25 g
- 67% of energy
- Fiber
- 3.4 g
- Sugar
- 0 g
- portion (250 g)
- 348 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 250 g | 348 kcal | 9.8 g | 9 g | 62.5 g |
Ingredients (for 600 g of the dish)
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22.8 mcg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.23 mcg | 0% |
| Vitamin B1 (thiamine) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 (pyridoxine) | 0.1 mg | 8% |
| Vitamin B9 (folate) | 14.1 mcg | 4% |
| Choline | 18.7 mg | 4% |
| Calcium | 6.5 mg | 1% |
| Iron | 0.83 mg | 5% |
| Magnesium | 64.2 mg | 21% |
| Phosphorus | 89.1 mg | 13% |
| Potassium | 107.5 mg | 4% |
| Sodium | 25.1 mg | 1% |
| Zinc | 0.77 mg | 10% |
| Selenium | 2 mcg | 4% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.5 mg | 28% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.