Potato pancakes (deruny)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
185kcal
Protein, fat and carbs per 100 g
- Protein
- 3.5 g
- 8% of energy
- Fat
- 9.7 g
- 47% of energy
- Carbs
- 21.3 g
- 46% of energy
- Fiber
- 2.1 g
- Sugar
- 1.2 g
- pancake (50 g)
- 93 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| pancake · 50 g | 93 kcal | 1.8 g | 4.8 g | 10.7 g |
Ingredients (for 800 g of the dish)
- Potato800 g · Fried
- Onion100 g · Fried
- Egg50 g · Fried
- Wheat flour40 g · Fried
- Sunflower oil70 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Vitamin C | 13.3 mg | 18% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 2.9 mg | 20% |
| Vitamin K | 1.3 mcg | 1% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 1.3 mg | 10% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 28.4 mcg | 7% |
| Vitamin B12 (cobalamin) | 0.05 mcg | 2% |
| Choline | 36.1 mg | 8% |
| Calcium | 11 mg | 1% |
| Iron | 0.68 mg | 4% |
| Magnesium | 24 mg | 8% |
| Phosphorus | 69.3 mg | 10% |
| Potassium | 453.8 mg | 17% |
| Sodium | 11.1 mg | 1% |
| Zinc | 0.47 mg | 6% |
| Selenium | 3.3 mcg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 11% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.