Swiss cheesecalories and nutrition per 100 g
100 g
393kcal
Protein, fat and carbs per 100 g
- Protein
- 27 g
- 27% of energy
- Fat
- 31 g
- 71% of energy
- Carbs
- 1.4 g
- 1% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- slice (20 g)
- 79 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 20 g | 79 kcal | 5.4 g | 6.2 g | 0.3 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 288 mcg | 41% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 mcg | 2% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 10 mcg | 3% |
| Vitamin B12 (cobalamin) | 3.1 mcg | 128% |
| Choline | 13.8 mg | 3% |
| Calcium | 890 mg | 89% |
| Iron | 0.13 mg | 1% |
| Magnesium | 33 mg | 11% |
| Phosphorus | 574 mg | 82% |
| Potassium | 72 mg | 3% |
| Sodium | 187 mg | 9% |
| Zinc | 4.4 mg | 55% |
| Selenium | 30 mcg | 55% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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