Smoked sausage
100 g raw
309 kcal
Boiled, 100 g
412 kcal
Roasted, 100 g
441 kcal
Protein, fat and carbs per 100 g
- Protein
- 12 g
- Fat
- 28.2 g
- Carbs
- 0.9 g
- Fiber
- 0 g
- Sugar
- 0.9 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 309 kcal | 12 g | 28.2 g | 0.9 g |
| Boiled | 75% | 412 kcal | 16 g | 37.6 g | 1.3 g |
| Steamed | 80% | 386 kcal | 15 g | 35.3 g | 1.2 g |
| Roasted | 70% | 441 kcal | 17.1 g | 40.3 g | 1.3 g |
| Fried | 75% | 412 kcal | 16 g | 37.6 g | 1.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 mcg | 7% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin B1 (thiamine) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.18 mg | 16% |
| Vitamin B3 (niacin) | 2.8 mg | 20% |
| Vitamin B6 (pyridoxine) | 0.18 mg | 14% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.66 mcg | 28% |
| Choline | 61.1 mg | 14% |
| Calcium | 11 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 157 mg | 22% |
| Potassium | 483 mg | 19% |
| Sodium | 827 mg | 41% |
| Zinc | 1.3 mg | 16% |
| Selenium | 18.3 mcg | 33% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Sausage, smoked link sausage, pork”.