Chicken Kyivcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
287kcal
Protein, fat and carbs per 100 g
- Protein
- 20.9 g
- 29% of energy
- Fat
- 18.1 g
- 57% of energy
- Carbs
- 10.5 g
- 15% of energy
- Fiber
- 0.5 g
- Sugar
- 0.8 g
- Of which free sugars
- 0.7 g
- cutlet (160 g)
- 458 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cutlet · 160 g | 458 kcal | 33.5 g | 29 g | 16.8 g |
Ingredients (for 770 g of the dish)
- Chicken breast600 g · Fried
- Butter80 g · Fried
- Egg100 g · Fried
- Wheat flour40 g · Fried
- White bread100 g · Fried
- Sunflower oil50 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 79.1 mcg | 11% |
| Vitamin D | 0.21 mcg | 1% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 0.93 mcg | 1% |
| Vitamin B1 (thiamine) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 6.3 mg | 45% |
| Vitamin B6 (pyridoxine) | 0.5 mg | 38% |
| Vitamin B9 (folate) | 38.1 mcg | 10% |
| Vitamin B12 (cobalamin) | 0.25 mcg | 10% |
| Choline | 106.6 mg | 25% |
| Calcium | 29.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 23.7 mg | 8% |
| Phosphorus | 192.7 mg | 28% |
| Potassium | 269.5 mg | 10% |
| Sodium | 180.2 mg | 9% |
| Zinc | 0.73 mg | 9% |
| Selenium | 23.8 mcg | 43% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.1 mg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.