Mashed potatoes with milk and buttercalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
101kcal
Protein, fat and carbs per 100 g
- Protein
- 2.4 g
- 9% of energy
- Fat
- 3.5 g
- 31% of energy
- Carbs
- 15 g
- 59% of energy
- Fiber
- 1.5 g
- Sugar
- 1.4 g
- portion (200 g)
- 202 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 200 g | 202 kcal | 4.8 g | 7 g | 30 g |
Ingredients (for 1,150 g of the dish)
- Potato1,000 g · Boiled
- Whole milk200 g · Boiled
- Butter40 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 28.8 mcg | 4% |
| Vitamin C | 10.2 mg | 14% |
| Vitamin D | 0.15 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.1 mcg | 1% |
| Vitamin B1 (thiamine) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.92 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 11.1 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.09 mcg | 4% |
| Choline | 18 mg | 4% |
| Calcium | 18.9 mg | 2% |
| Iron | 0.24 mg | 1% |
| Magnesium | 15.9 mg | 5% |
| Phosphorus | 47 mg | 7% |
| Potassium | 306.4 mg | 12% |
| Sodium | 28.7 mg | 1% |
| Zinc | 0.29 mg | 4% |
| Selenium | 0.27 mcg | 0% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 6% |
| Iodine | 4.6 mcg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.