Frozen store-bought dumplings (potato or cheese)
100 g
195 kcal
Protein, fat and carbs per 100 g
- Protein
- 5.3 g
- Fat
- 6.1 g
- Carbs
- 29.6 g
- Fiber
- 0.9 g
- Sugar
- 1.8 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 7.9 mcg | 9% |
| Vitamin B1 (thiamine) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.22 mg | 20% |
| Vitamin B3 (niacin) | 2.2 mg | 16% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 100 mcg | 25% |
| Vitamin B12 (cobalamin) | 0.08 mcg | 3% |
| Choline | 9.6 mg | 2% |
| Calcium | 35 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 79 mg | 11% |
| Potassium | 107 mg | 4% |
| Sodium | 474 mg | 24% |
| Zinc | 0.44 mg | 6% |
| Selenium | 13.4 mcg | 24% |
| Copper | 0.06 mg | 7% |
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Data: USDA FoodData Central, record “Dumpling, potato- or cheese-filled, frozen”.