Almond milkcalories and nutrition per 100 g
100 g
15kcal
Protein, fat and carbs per 100 g
- Protein
- 0.4 g
- 10% of energy
- Fat
- 1 g
- 56% of energy
- Carbs
- 1.3 g
- 34% of energy
- Fiber
- 0.2 g
- Sugar
- 0.8 g
- cup (240 g)
- 36 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 240 g | 36 kcal | 1 g | 2.3 g | 3.1 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 mcg | 7% |
| Vitamin E | 6.3 mg | 42% |
| Vitamin B2 (riboflavin) | 0.01 mg | 1% |
| Vitamin B3 (niacin) | 0.07 mg | 1% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Choline | 3.1 mg | 1% |
| Calcium | 184 mg | 18% |
| Iron | 0.28 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 9 mg | 1% |
| Potassium | 67 mg | 3% |
| Sodium | 72 mg | 4% |
| Zinc | 0.06 mg | 1% |
| Selenium | 0.1 mcg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beverages, almond milk, unsweetened, shelf stable”.