Butter cookiescalories and nutrition per 100 g
100 g
467kcal
Protein, fat and carbs per 100 g
- Protein
- 6.1 g
- 5% of energy
- Fat
- 18.8 g
- 36% of energy
- Carbs
- 68.9 g
- 59% of energy
- Fiber
- 0.8 g
- Sugar
- 20.2 g
- Of which free sugars
- 20.2 g
- cookie (5 g)
- 23 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cookie · 5 g | 23 kcal | 0.3 g | 0.9 g | 3.4 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 165 mcg | 24% |
| Vitamin D | 0.4 mcg | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1.7 mcg | 2% |
| Vitamin B1 (thiamine) | 0.37 mg | 34% |
| Vitamin B2 (riboflavin) | 0.34 mg | 31% |
| Vitamin B3 (niacin) | 3.2 mg | 23% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 125 mcg | 31% |
| Vitamin B12 (cobalamin) | 0.36 mcg | 15% |
| Choline | 6.5 mg | 2% |
| Calcium | 29 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 102 mg | 15% |
| Potassium | 111 mg | 4% |
| Sodium | 282 mg | 14% |
| Zinc | 0.38 mg | 5% |
| Selenium | 8.4 mcg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.17 mg | 9% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cookies, butter, commercially prepared, enriched”.