Varenyky with potatocalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
167kcal
Protein, fat and carbs per 100 g
- Protein
- 4.4 g
- 11% of energy
- Fat
- 3.4 g
- 19% of energy
- Carbs
- 29.3 g
- 71% of energy
- Fiber
- 1.7 g
- Sugar
- 0.8 g
- dumpling (25 g)
- 42 kcal
- portion (250 g)
- 418 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| dumpling · 25 g | 42 kcal | 1.1 g | 0.9 g | 7.3 g |
| portion · 250 g | 418 kcal | 11 g | 8.6 g | 73.2 g |
Ingredients (for 1,150 g of the dish)
- Wheat flour300 g · Boiled
- Egg50 g · Boiled
- Potato600 g · Boiled
- Onion100 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 6.3 mcg | 1% |
| Vitamin C | 6.5 mg | 9% |
| Vitamin D | 0.08 mcg | 1% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 0.74 mcg | 1% |
| Vitamin B1 (thiamine) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.11 mg | 10% |
| Vitamin B3 (niacin) | 1.6 mg | 12% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 62.4 mcg | 16% |
| Vitamin B12 (cobalamin) | 0.03 mcg | 1% |
| Choline | 24.6 mg | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 13.8 mg | 4% |
| Phosphorus | 48.3 mg | 7% |
| Potassium | 207.6 mg | 8% |
| Sodium | 6.1 mg | 0% |
| Zinc | 0.33 mg | 4% |
| Selenium | 7.2 mcg | 13% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.2 mg | 11% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.