Jamcalories and nutrition per 100 g
100 g
278kcal
Protein, fat and carbs per 100 g
- Protein
- 0.4 g
- 1% of energy
- Fat
- 0.1 g
- 0% of energy
- Carbs
- 68.9 g
- 99% of energy
- Fiber
- 1.1 g
- Sugar
- 48.5 g
- Of which free sugars
- 48.5 g
- tbsp (20 g)
- 56 kcal
- tsp (7 g)
- 19 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 20 g | 56 kcal | 0.1 g | 0 g | 13.8 g |
| tsp · 7 g | 19 kcal | 0 g | 0 g | 4.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 8.8 mg | 12% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 0.04 mg | 0% |
| Vitamin B6 (pyridoxine) | 0.02 mg | 2% |
| Vitamin B9 (folate) | 11 mcg | 3% |
| Choline | 10.2 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Potassium | 77 mg | 3% |
| Sodium | 32 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Selenium | 2 mcg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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