Beet salad with garlic and mayonnaisecalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
133kcal
Protein, fat and carbs per 100 g
- Protein
- 1.6 g
- 5% of energy
- Fat
- 10.5 g
- 69% of energy
- Carbs
- 8.8 g
- 26% of energy
- Fiber
- 2.5 g
- Sugar
- 5.9 g
- portion (150 g)
- 200 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 150 g | 200 kcal | 2.4 g | 15.7 g | 13.2 g |
Ingredients (for 580 g of the dish)
- Beet500 g · Boiled
- Garlic10 g · Raw
- Mayonnaise80 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3.8 mcg | 1% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.03 mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 22.7 mcg | 25% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.21 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 66.5 mcg | 17% |
| Vitamin B12 (cobalamin) | 0.02 mcg | 1% |
| Choline | 10.3 mg | 2% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.54 mg | 3% |
| Magnesium | 14.5 mg | 5% |
| Phosphorus | 29.7 mg | 4% |
| Potassium | 205.8 mg | 8% |
| Sodium | 134.9 mg | 7% |
| Zinc | 0.26 mg | 3% |
| Selenium | 0.91 mcg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.23 mg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.