Millet porridge with milkcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
122kcal
Protein, fat and carbs per 100 g
- Protein
- 3.7 g
- 12% of energy
- Fat
- 3.7 g
- 28% of energy
- Carbs
- 18 g
- 60% of energy
- Fiber
- 1.6 g
- Sugar
- 4.2 g
- Of which free sugars
- 1.9 g
- portion (250 g)
- 304 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 250 g | 304 kcal | 9.2 g | 9.2 g | 44.9 g |
Ingredients (for 1,050 g of the dish)
- Millet200 g · Boiled
- Whole milk500 g · Boiled
- Sugar20 g · Raw
- Butter20 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26.7 mcg | 4% |
| Vitamin D | 0.41 mcg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 0.85 mg | 6% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 11.6 mcg | 3% |
| Vitamin B12 (cobalamin) | 0.24 mcg | 10% |
| Choline | 8.8 mg | 2% |
| Calcium | 43 mg | 4% |
| Iron | 0.38 mg | 2% |
| Magnesium | 25.7 mg | 8% |
| Phosphorus | 88.4 mg | 13% |
| Potassium | 87.6 mg | 3% |
| Sodium | 25.9 mg | 1% |
| Zinc | 0.46 mg | 6% |
| Selenium | 1 mcg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.16 mg | 9% |
| Iodine | 12.6 mcg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.