Pickled herring
100 g raw
262 kcal
Boiled, 100 g
328 kcal
Roasted, 100 g
349 kcal
Protein, fat and carbs per 100 g
- Protein
- 14.2 g
- Fat
- 18 g
- Carbs
- 9.6 g
- Fiber
- 0 g
- Sugar
- 7.7 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 262 kcal | 14.2 g | 18 g | 9.6 g |
| Boiled | 80% | 328 kcal | 17.8 g | 22.5 g | 12.1 g |
| Steamed | 85% | 308 kcal | 16.7 g | 21.2 g | 11.3 g |
| Roasted | 75% | 349 kcal | 18.9 g | 24 g | 12.9 g |
| Fried | 80% | 328 kcal | 17.8 g | 22.5 g | 12.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 258 mcg | 37% |
| Vitamin D | 2.8 mcg | 19% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 0.2 mcg | 0% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.14 mg | 13% |
| Vitamin B3 (niacin) | 3.3 mg | 24% |
| Vitamin B6 (pyridoxine) | 0.17 mg | 13% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Vitamin B12 (cobalamin) | 4.3 mcg | 178% |
| Choline | 104 mg | 24% |
| Calcium | 77 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | 8 mg | 3% |
| Phosphorus | 89 mg | 13% |
| Potassium | 69 mg | 3% |
| Sodium | 870 mg | 44% |
| Zinc | 0.53 mg | 7% |
| Selenium | 58.5 mcg | 106% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Fish, herring, Atlantic, pickled”.