Pork belly
100 g raw
518 kcal
Boiled, 100 g
691 kcal
Roasted, 100 g
740 kcal
Protein, fat and carbs per 100 g
- Protein
- 9.3 g
- Fat
- 53 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 518 kcal | 9.3 g | 53 g | 0 g |
| Boiled | 75% | 691 kcal | 12.5 g | 70.7 g | 0 g |
| Steamed | 80% | 648 kcal | 11.7 g | 66.3 g | 0 g |
| Roasted | 70% | 740 kcal | 13.3 g | 75.7 g | 0 g |
| Fried | 75% | 691 kcal | 12.5 g | 70.7 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin B1 (thiamine) | 0.4 mg | 36% |
| Vitamin B2 (riboflavin) | 0.24 mg | 22% |
| Vitamin B3 (niacin) | 4.7 mg | 33% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.84 mcg | 35% |
| Calcium | 5 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 108 mg | 15% |
| Potassium | 185 mg | 7% |
| Sodium | 32 mg | 2% |
| Zinc | 1 mg | 13% |
| Selenium | 8 mcg | 15% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Pork, fresh, belly, raw”.