Stuffed pepperscalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
119kcal
Protein, fat and carbs per 100 g
- Protein
- 5.4 g
- 18% of energy
- Fat
- 6.9 g
- 51% of energy
- Carbs
- 9.4 g
- 31% of energy
- Fiber
- 1.4 g
- Sugar
- 2.9 g
- pepper (250 g)
- 298 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| pepper · 250 g | 298 kcal | 13.5 g | 17.3 g | 23.4 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Ingredients (for 2,000 g of the dish)
- Red bell pepper1,000 g · Boiled
- Ground pork300 g · Boiled
- Ground beef, 80% lean200 g · Boiled
- White rice120 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Tomato paste60 g · Boiled
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 106.7 mcg | 15% |
| Vitamin C | 36 mg | 48% |
| Vitamin D | 0.06 mcg | 0% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 3.3 mcg | 4% |
| Vitamin B1 (thiamine) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 1.3 mg | 9% |
| Vitamin B6 (pyridoxine) | 0.18 mg | 14% |
| Vitamin B9 (folate) | 19.3 mcg | 5% |
| Vitamin B12 (cobalamin) | 0.29 mcg | 12% |
| Choline | 19.9 mg | 5% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 49.6 mg | 7% |
| Potassium | 169.3 mg | 7% |
| Sodium | 16.4 mg | 1% |
| Zinc | 0.72 mg | 9% |
| Selenium | 4.1 mcg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.12 mg | 7% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
- Ukrainian borscht with beef57 kcal per 100 g
- Sauerkraut soup (kapusniak)53 kcal per 100 g
- Chicken noodle soup51 kcal per 100 g
- Split pea soup with bacon62 kcal per 100 g
- Mixed meat solyanka soup71 kcal per 100 g
- Okroshka with kefir74 kcal per 100 g
- Rassolnik (pickle and barley soup)58 kcal per 100 g
- Mushroom soup29 kcal per 100 g
- Meatball soup55 kcal per 100 g
Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.