Dry salamicalories and nutrition per 100 g
100 g raw
407kcal
Protein, fat and carbs per 100 g
- Protein
- 22.6 g
- 23% of energy
- Fat
- 33.7 g
- 76% of energy
- Carbs
- 1.6 g
- 2% of energy
- Fiber
- 0 g
- Sugar
- 0.3 g
- Boiled, 100 g
- 543 kcal
- Roasted, 100 g
- 581 kcal
- slice (10 g)
- 41 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 10 g | 41 kcal | 2.3 g | 3.4 g | 0.2 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 407 kcal | 22.6 g | 33.7 g | 1.6 g |
| Boiled | 75% | 543 kcal | 30.1 g | 44.9 g | 2.1 g |
| Steamed | 80% | 509 kcal | 28.3 g | 42.1 g | 2 g |
| Roasted | 70% | 581 kcal | 32.3 g | 48.1 g | 2.3 g |
| Fried | 75% | 543 kcal | 30.1 g | 44.9 g | 2.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 mcg | 6% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin B1 (thiamine) | 0.93 mg | 85% |
| Vitamin B2 (riboflavin) | 0.33 mg | 30% |
| Vitamin B3 (niacin) | 5.6 mg | 40% |
| Vitamin B6 (pyridoxine) | 0.55 mg | 42% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Vitamin B12 (cobalamin) | 2.8 mcg | 117% |
| Choline | 72.6 mg | 17% |
| Calcium | 13 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 22 mg | 7% |
| Phosphorus | 229 mg | 33% |
| Potassium | 378 mg | 15% |
| Sodium | 2,260 mg | 113% |
| Zinc | 4.2 mg | 53% |
| Selenium | 25.4 mcg | 46% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.07 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Salami, dry or hard, pork”.