Plumcalories and nutrition per 100 g
100 g raw
46kcal
Protein, fat and carbs per 100 g
- Protein
- 0.7 g
- 5% of energy
- Fat
- 0.3 g
- 5% of energy
- Carbs
- 11.4 g
- 90% of energy
- Fiber
- 1.4 g
- Sugar
- 9.9 g
- Boiled, 100 g
- 51 kcal
- Roasted, 100 g
- 58 kcal
- plum (66 g)
- 30 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| plum · 66 g | 30 kcal | 0.5 g | 0.2 g | 7.5 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 46 kcal | 0.7 g | 0.3 g | 11.4 g |
| Boiled | 90% | 51 kcal | 0.8 g | 0.3 g | 12.7 g |
| Roasted | 80% | 58 kcal | 0.9 g | 0.4 g | 14.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Vitamin C | 9.5 mg | 13% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.4 mcg | 7% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Choline | 1.9 mg | 0% |
| Calcium | 6 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Potassium | 157 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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