Chicken thigh
100 g raw
188 kcal
Boiled, 100 g
251 kcal
Roasted, 100 g
269 kcal
Protein, fat and carbs per 100 g
- Protein
- 17.1 g
- Fat
- 13.4 g
- Carbs
- -0.2 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 188 kcal | 17.1 g | 13.4 g | -0.2 g |
| Boiled | 75% | 251 kcal | 22.8 g | 17.9 g | -0.2 g |
| Steamed | 80% | 235 kcal | 21.4 g | 16.8 g | -0.2 g |
| Roasted | 70% | 269 kcal | 24.4 g | 19.1 g | -0.2 g |
| Fried | 75% | 251 kcal | 22.8 g | 17.9 g | -0.2 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.1 mcg | 2% |
| Vitamin B1 (thiamine) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.14 mg | 13% |
| Vitamin B3 (niacin) | 4.6 mg | 33% |
| Vitamin B6 (pyridoxine) | 0.35 mg | 27% |
| Vitamin B9 (folate) | 3 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.62 mcg | 26% |
| Choline | 45.7 mg | 11% |
| Calcium | 5.7 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 18.5 mg | 6% |
| Phosphorus | 154 mg | 22% |
| Potassium | 246 mg | 9% |
| Sodium | 63.6 mg | 3% |
| Zinc | 1.2 mg | 15% |
| Selenium | 18.9 mcg | 34% |
| Copper | 0.04 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Chicken, thigh, meat and skin, raw”.