Milk, 1%calories and nutrition per 100 g
100 g
42kcal
Protein, fat and carbs per 100 g
- Protein
- 3.4 g
- 32% of energy
- Fat
- 1 g
- 21% of energy
- Carbs
- 5 g
- 47% of energy
- Fiber
- 0 g
- Sugar
- 5.2 g
- cup (244 g)
- 102 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 244 g | 102 kcal | 8.2 g | 2.4 g | 12.2 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 58 mcg | 8% |
| Vitamin D | 1.2 mcg | 8% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.47 mcg | 20% |
| Choline | 17.7 mg | 4% |
| Calcium | 125 mg | 13% |
| Iron | 0.03 mg | 0% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 95 mg | 14% |
| Potassium | 150 mg | 6% |
| Sodium | 44 mg | 2% |
| Zinc | 0.42 mg | 5% |
| Selenium | 3.3 mcg | 6% |
| Copper | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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