Hamburgercalories and nutrition per 100 g
100 g
263kcal
Protein, fat and carbs per 100 g
- Protein
- 13.3 g
- 20% of energy
- Fat
- 10.2 g
- 35% of energy
- Carbs
- 29.6 g
- 45% of energy
- Fiber
- 1.8 g
- Sugar
- 6 g
- Of which free sugars
- 4.8 g
- hamburger (110 g)
- 289 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| hamburger · 110 g | 289 kcal | 14.6 g | 11.2 g | 32.6 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 4.9 mcg | 5% |
| Vitamin B1 (thiamine) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 4.1 mg | 29% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 8% |
| Vitamin B9 (folate) | 66 mcg | 17% |
| Vitamin B12 (cobalamin) | 1.2 mcg | 50% |
| Choline | 29.8 mg | 7% |
| Calcium | 116 mg | 12% |
| Iron | 2.9 mg | 16% |
| Magnesium | 22 mg | 7% |
| Phosphorus | 110 mg | 16% |
| Potassium | 197 mg | 8% |
| Sodium | 487 mg | 24% |
| Zinc | 2 mg | 25% |
| Selenium | 24.7 mcg | 45% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.32 mg | 18% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Fast foods, hamburger; single, regular patty; with condiments”.