Varenyky with sour cherriescalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
173kcal
Protein, fat and carbs per 100 g
- Protein
- 4.5 g
- 10% of energy
- Fat
- 1 g
- 5% of energy
- Carbs
- 36.9 g
- 85% of energy
- Fiber
- 1.7 g
- Sugar
- 10.9 g
- Of which free sugars
- 6.3 g
- dumpling (25 g)
- 43 kcal
- portion (250 g)
- 433 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| dumpling · 25 g | 43 kcal | 1.1 g | 0.2 g | 9.2 g |
| portion · 250 g | 433 kcal | 11.1 g | 2.5 g | 92.1 g |
Ingredients (for 950 g of the dish)
- Wheat flour300 g · Boiled
- Egg50 g · Boiled
- Sour cherries500 g · Boiled
- Sugar60 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 37.9 mcg | 5% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 0.09 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.1 mcg | 1% |
| Vitamin B1 (thiamine) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.14 mg | 13% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 69 mcg | 17% |
| Vitamin B12 (cobalamin) | 0.04 mcg | 2% |
| Choline | 22 mg | 5% |
| Calcium | 11.3 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 8.6 mg | 3% |
| Phosphorus | 36.7 mg | 5% |
| Potassium | 92.6 mg | 4% |
| Sodium | 6.8 mg | 0% |
| Zinc | 0.24 mg | 3% |
| Selenium | 8.7 mcg | 16% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.19 mg | 11% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.