Prunes
100 g raw
240 kcal
Boiled, 100 g
267 kcal
Roasted, 100 g
300 kcal
prune (9.5 g)
23 kcal
Protein, fat and carbs per 100 g
- Protein
- 2.2 g
- Fat
- 0.4 g
- Carbs
- 63.9 g
- Fiber
- 7.1 g
- Sugar
- 38.1 g
Servings
- prune (9.5 g)23 kcal · Protein 0.2 g · Fat 0 g · Carbs 6.1 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 240 kcal | 2.2 g | 0.4 g | 63.9 g |
| Boiled | 90% | 267 kcal | 2.4 g | 0.4 g | 71 g |
| Roasted | 80% | 300 kcal | 2.7 g | 0.5 g | 79.9 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 39 mcg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 59.5 mcg | 66% |
| Vitamin B1 (thiamine) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 1.9 mg | 13% |
| Vitamin B6 (pyridoxine) | 0.21 mg | 16% |
| Vitamin B9 (folate) | 4 mcg | 1% |
| Choline | 10.1 mg | 2% |
| Calcium | 43 mg | 4% |
| Iron | 0.93 mg | 5% |
| Magnesium | 41 mg | 13% |
| Phosphorus | 69 mg | 10% |
| Potassium | 732 mg | 28% |
| Sodium | 2 mg | 0% |
| Zinc | 0.44 mg | 6% |
| Selenium | 0.3 mcg | 1% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.3 mg | 17% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Plums, dried (prunes), uncooked”.