CookCount

Butter

100 g

717 kcal

tbsp (14.2 g)

102 kcal

tsp (4.7 g)

34 kcal

Protein, fat and carbs per 100 g

Protein
0.9 g
Fat
81.1 g
Carbs
0.1 g
Fiber
0 g
Sugar
0.1 g

Servings

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

NutrientAmount% DV
Vitamin A684 mcg98%
Vitamin E2.3 mg15%
Vitamin K7 mcg8%
Vitamin B1 (thiamine)0.01 mg1%
Vitamin B2 (riboflavin)0.03 mg3%
Vitamin B3 (niacin)0.04 mg0%
Vitamin B9 (folate)3 mcg1%
Vitamin B12 (cobalamin)0.17 mcg7%
Choline18.8 mg4%
Calcium24 mg2%
Iron0.02 mg0%
Magnesium2 mg1%
Phosphorus24 mg3%
Potassium24 mg1%
Sodium643 mg32%
Zinc0.09 mg1%
Selenium1 mcg2%

How much do you need?

Work out your daily targets and log this food in your diary — cooking method included.

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Data: USDA FoodData Central, record “Butter, salted”.

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