Peach
100 g raw
39 kcal
Boiled, 100 g
43 kcal
Roasted, 100 g
49 kcal
medium peach (150 g)
59 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.9 g
- Fat
- 0.3 g
- Carbs
- 9.5 g
- Fiber
- 1.5 g
- Sugar
- 8.4 g
Servings
- medium peach (150 g)59 kcal · Protein 1.4 g · Fat 0.4 g · Carbs 14.3 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 39 kcal | 0.9 g | 0.3 g | 9.5 g |
| Boiled | 90% | 43 kcal | 1 g | 0.3 g | 10.6 g |
| Roasted | 80% | 49 kcal | 1.1 g | 0.3 g | 11.9 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Vitamin C | 6.6 mg | 9% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 mcg | 3% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.81 mg | 6% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 4 mcg | 1% |
| Choline | 6.1 mg | 1% |
| Calcium | 6 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Potassium | 190 mg | 7% |
| Zinc | 0.17 mg | 2% |
| Selenium | 0.1 mcg | 0% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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