Ground turkey
100 g raw
148 kcal
Boiled, 100 g
197 kcal
Roasted, 100 g
211 kcal
Protein, fat and carbs per 100 g
- Protein
- 19.7 g
- Fat
- 7.7 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 148 kcal | 19.7 g | 7.7 g | 0 g |
| Boiled | 75% | 197 kcal | 26.3 g | 10.2 g | 0 g |
| Steamed | 80% | 185 kcal | 24.6 g | 9.6 g | 0 g |
| Roasted | 70% | 211 kcal | 28.1 g | 10.9 g | 0 g |
| Fried | 75% | 197 kcal | 26.3 g | 10.2 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 20 mcg | 3% |
| Vitamin D | 0.4 mcg | 3% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin B1 (thiamine) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.16 mg | 15% |
| Vitamin B3 (niacin) | 6.7 mg | 48% |
| Vitamin B6 (pyridoxine) | 0.56 mg | 43% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Vitamin B12 (cobalamin) | 1 mcg | 42% |
| Choline | 50.8 mg | 12% |
| Calcium | 19 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 23 mg | 7% |
| Phosphorus | 200 mg | 29% |
| Potassium | 237 mg | 9% |
| Sodium | 58 mg | 3% |
| Zinc | 2.4 mg | 29% |
| Selenium | 21.9 mcg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculator