Ground pork
100 g raw
263 kcal
Boiled, 100 g
351 kcal
Roasted, 100 g
376 kcal
Protein, fat and carbs per 100 g
- Protein
- 16.9 g
- Fat
- 21.2 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 263 kcal | 16.9 g | 21.2 g | 0 g |
| Boiled | 75% | 351 kcal | 22.5 g | 28.3 g | 0 g |
| Steamed | 80% | 329 kcal | 21.1 g | 26.5 g | 0 g |
| Roasted | 70% | 376 kcal | 24.1 g | 30.3 g | 0 g |
| Fried | 75% | 351 kcal | 22.5 g | 28.3 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.4 mcg | 3% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin B1 (thiamine) | 0.73 mg | 66% |
| Vitamin B2 (riboflavin) | 0.24 mg | 22% |
| Vitamin B3 (niacin) | 4.3 mg | 31% |
| Vitamin B6 (pyridoxine) | 0.38 mg | 29% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.7 mcg | 29% |
| Choline | 61.5 mg | 14% |
| Calcium | 14 mg | 1% |
| Iron | 0.88 mg | 5% |
| Magnesium | 19 mg | 6% |
| Phosphorus | 175 mg | 25% |
| Potassium | 287 mg | 11% |
| Sodium | 56 mg | 3% |
| Zinc | 2.2 mg | 28% |
| Selenium | 24.6 mcg | 45% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Pork, fresh, ground, raw”.