Fried potatoes with onioncalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
195kcal
Protein, fat and carbs per 100 g
- Protein
- 2.9 g
- 6% of energy
- Fat
- 10.4 g
- 47% of energy
- Carbs
- 23 g
- 47% of energy
- Fiber
- 2.5 g
- Sugar
- 1.4 g
- portion (200 g)
- 389 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 200 g | 389 kcal | 5.8 g | 20.7 g | 46 g |
Ingredients (for 600 g of the dish)
- Potato800 g · Fried
- Onion80 g · Fried
- Sunflower oil60 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 17.6 mg | 24% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 1.7 mcg | 2% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 1.5 mg | 11% |
| Vitamin B6 (pyridoxine) | 0.16 mg | 12% |
| Vitamin B9 (folate) | 19.9 mcg | 5% |
| Choline | 22.7 mg | 5% |
| Calcium | 8.9 mg | 1% |
| Iron | 0.49 mg | 3% |
| Magnesium | 29.5 mg | 10% |
| Phosphorus | 70.2 mg | 10% |
| Potassium | 583.9 mg | 22% |
| Sodium | 3.9 mg | 0% |
| Zinc | 0.49 mg | 6% |
| Selenium | 0.06 mcg | 0% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.22 mg | 12% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.