Pearcalories and nutrition per 100 g
100 g raw
57kcal
Protein, fat and carbs per 100 g
- Protein
- 0.4 g
- 2% of energy
- Fat
- 0.1 g
- 2% of energy
- Carbs
- 15.2 g
- 96% of energy
- Fiber
- 3.1 g
- Sugar
- 9.8 g
- Boiled, 100 g
- 63 kcal
- Roasted, 100 g
- 71 kcal
- medium pear (178 g)
- 101 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium pear · 178 g | 101 kcal | 0.6 g | 0.2 g | 27.1 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 57 kcal | 0.4 g | 0.1 g | 15.2 g |
| Boiled | 90% | 63 kcal | 0.4 g | 0.2 g | 16.9 g |
| Roasted | 80% | 71 kcal | 0.5 g | 0.2 g | 19 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 4.3 mg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 mcg | 5% |
| Vitamin B1 (thiamine) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.16 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Choline | 5.1 mg | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Potassium | 116 mg | 4% |
| Sodium | 1 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.1 mcg | 0% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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