Baked cabbage pies (pyrizhky)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
229kcal
Protein, fat and carbs per 100 g
- Protein
- 6.1 g
- 11% of energy
- Fat
- 7.3 g
- 28% of energy
- Carbs
- 34.9 g
- 61% of energy
- Fiber
- 2.5 g
- Sugar
- 5.7 g
- Of which free sugars
- 2.9 g
- pie (70 g)
- 160 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| pie · 70 g | 160 kcal | 4.2 g | 5.1 g | 24.4 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,400 g of the dish)
- Wheat flour500 g · Roasted
- Whole milk250 g · Roasted
- Egg100 g · Roasted
- Sugar40 g · Raw
- Butter60 g · Roasted
- Fresh yeast25 g · Roasted
- Cabbage700 g · Boiled
- Onion100 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 41.7 mcg | 6% |
| Vitamin C | 10.4 mg | 14% |
| Vitamin D | 0.27 mcg | 2% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 34.7 mcg | 39% |
| Vitamin B1 (thiamine) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.22 mg | 20% |
| Vitamin B3 (niacin) | 2 mg | 14% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 113.2 mcg | 28% |
| Vitamin B12 (cobalamin) | 0.15 mcg | 6% |
| Choline | 35.1 mg | 8% |
| Calcium | 46.6 mg | 5% |
| Iron | 1.9 mg | 11% |
| Magnesium | 15.9 mg | 5% |
| Phosphorus | 84.9 mg | 12% |
| Potassium | 151.2 mg | 6% |
| Sodium | 50 mg | 3% |
| Zinc | 0.64 mg | 8% |
| Selenium | 14.2 mcg | 26% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.3 mg | 17% |
| Iodine | 6.4 mcg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.