Brown ricecalories and nutrition per 100 g
100 g raw
366kcal
Protein, fat and carbs per 100 g
- Protein
- 7.3 g
- 8% of energy
- Fat
- 3.3 g
- 8% of energy
- Carbs
- 76.7 g
- 84% of energy
- Fiber
- 3 g
- Sugar
- 0.7 g
- Boiled, 100 g
- 123 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 366 kcal | 7.3 g | 3.3 g | 76.7 g |
| Soaked | 150% | 244 kcal | 4.8 g | 2.2 g | 51.1 g |
| Boiled | 298% | 123 kcal | 2.4 g | 1.1 g | 25.7 g |
| Steamed | 250% | 146 kcal | 2.9 g | 1.3 g | 30.7 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.6 mcg | 1% |
| Vitamin B1 (thiamine) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 6.3 mg | 45% |
| Vitamin B6 (pyridoxine) | 0.16 mg | 12% |
| Vitamin B9 (folate) | 23 mcg | 6% |
| Choline | 21.5 mg | 5% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 115 mg | 37% |
| Phosphorus | 303 mg | 43% |
| Potassium | 250 mg | 10% |
| Zinc | 1.9 mg | 23% |
| Selenium | 14.8 mcg | 27% |
| Copper | 0.27 mg | 30% |
| Manganese | 2.7 mg | 150% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Rice, brown, long grain, unenriched, raw”.