Imitation crab (surimi)calories and nutrition per 100 g
100 g raw
99kcal
Protein, fat and carbs per 100 g
- Protein
- 15.2 g
- 63% of energy
- Fat
- 0.9 g
- 8% of energy
- Carbs
- 6.9 g
- 28% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 124 kcal
- Roasted, 100 g
- 132 kcal
- stick (17 g)
- 17 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| stick · 17 g | 17 kcal | 2.6 g | 0.2 g | 1.2 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 99 kcal | 15.2 g | 0.9 g | 6.9 g |
| Boiled | 80% | 124 kcal | 19 g | 1.1 g | 8.6 g |
| Steamed | 85% | 116 kcal | 17.9 g | 1.1 g | 8.1 g |
| Roasted | 75% | 132 kcal | 20.3 g | 1.2 g | 9.1 g |
| Fried | 80% | 124 kcal | 19 g | 1.1 g | 8.6 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 20 mcg | 3% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.22 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 2 mcg | 1% |
| Vitamin B12 (cobalamin) | 1.6 mcg | 67% |
| Choline | 13 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 43 mg | 14% |
| Phosphorus | 282 mg | 40% |
| Potassium | 112 mg | 4% |
| Sodium | 143 mg | 7% |
| Zinc | 0.33 mg | 4% |
| Selenium | 28.1 mcg | 51% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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