Soy saucecalories and nutrition per 100 g
100 g
53kcal
Protein, fat and carbs per 100 g
- Protein
- 8.1 g
- 57% of energy
- Fat
- 0.6 g
- 9% of energy
- Carbs
- 4.9 g
- 34% of energy
- Fiber
- 0.8 g
- Sugar
- 0.4 g
- tbsp (16 g)
- 8 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 16 g | 8 kcal | 1.3 g | 0.1 g | 0.8 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.17 mg | 15% |
| Vitamin B3 (niacin) | 2.2 mg | 16% |
| Vitamin B6 (pyridoxine) | 0.15 mg | 12% |
| Vitamin B9 (folate) | 14 mcg | 4% |
| Choline | 18.3 mg | 4% |
| Calcium | 33 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 74 mg | 24% |
| Phosphorus | 166 mg | 24% |
| Potassium | 435 mg | 17% |
| Sodium | 5,490 mg | 275% |
| Zinc | 0.87 mg | 11% |
| Selenium | 0.5 mcg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 1 mg | 57% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Soy sauce made from soy and wheat (shoyu)”.