Fruit yogurtcalories and nutrition per 100 g
100 g
99kcal
Protein, fat and carbs per 100 g
- Protein
- 4 g
- 16% of energy
- Fat
- 1.2 g
- 10% of energy
- Carbs
- 18.6 g
- 74% of energy
- Fiber
- 0 g
- Sugar
- 18.6 g
- Of which free sugars
- 11.2 g
- cup (227 g)
- 225 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 227 g | 225 kcal | 9 g | 2.6 g | 42.2 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 mcg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.16 mg | 15% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 9 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.43 mcg | 18% |
| Choline | 15.2 mg | 4% |
| Calcium | 138 mg | 14% |
| Iron | 0.06 mg | 0% |
| Magnesium | 13 mg | 4% |
| Phosphorus | 109 mg | 16% |
| Potassium | 177 mg | 7% |
| Sodium | 53 mg | 3% |
| Zinc | 0.67 mg | 8% |
| Selenium | 2.8 mcg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Yogurt, fruit, low fat,9 g protein/8 oz”.