Mozzarellacalories and nutrition per 100 g
100 g
299kcal
Protein, fat and carbs per 100 g
- Protein
- 22.2 g
- 30% of energy
- Fat
- 22.1 g
- 67% of energy
- Carbs
- 2.4 g
- 3% of energy
- Fiber
- 0 g
- Sugar
- 0 g
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What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 179 mcg | 26% |
| Vitamin D | 0.4 mcg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.3 mcg | 3% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.28 mg | 25% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Vitamin B12 (cobalamin) | 2.3 mcg | 95% |
| Choline | 15.4 mg | 4% |
| Calcium | 505 mg | 51% |
| Iron | 0.44 mg | 2% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 354 mg | 51% |
| Potassium | 76 mg | 3% |
| Sodium | 486 mg | 24% |
| Zinc | 2.9 mg | 37% |
| Selenium | 17 mcg | 31% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cheese, mozzarella, whole milk”.