Pasta sauce (marinara)
100 g
50 kcal
Protein, fat and carbs per 100 g
- Protein
- 1.4 g
- Fat
- 1.6 g
- Carbs
- 7.4 g
- Fiber
- 1.8 g
- Sugar
- 4.9 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 31 mcg | 4% |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 13.9 mcg | 15% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 3.9 mg | 28% |
| Vitamin B6 (pyridoxine) | 0.17 mg | 13% |
| Vitamin B9 (folate) | 13 mcg | 3% |
| Choline | 13.7 mg | 3% |
| Calcium | 26 mg | 3% |
| Iron | 0.73 mg | 4% |
| Magnesium | 18 mg | 6% |
| Phosphorus | 34 mg | 5% |
| Potassium | 320 mg | 12% |
| Sodium | 437 mg | 22% |
| Zinc | 0.2 mg | 3% |
| Selenium | 1.4 mcg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.13 mg | 7% |
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Data: USDA FoodData Central, record “Sauce, pasta, spaghetti/marinara, ready-to-serve”.