Greek yogurtcalories and nutrition per 100 g
100 g
97kcal
Protein, fat and carbs per 100 g
- Protein
- 9 g
- 37% of energy
- Fat
- 5 g
- 46% of energy
- Carbs
- 4 g
- 16% of energy
- Fiber
- 0 g
- Sugar
- 4 g
- cup (227 g)
- 220 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 227 g | 220 kcal | 20.4 g | 11.4 g | 9 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.28 mg | 25% |
| Vitamin B3 (niacin) | 0.21 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 5 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.75 mcg | 31% |
| Choline | 15.1 mg | 4% |
| Calcium | 100 mg | 10% |
| Magnesium | 11 mg | 4% |
| Phosphorus | 135 mg | 19% |
| Potassium | 141 mg | 5% |
| Sodium | 35 mg | 2% |
| Zinc | 0.52 mg | 7% |
| Selenium | 9.7 mcg | 18% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Similar foods
Data: USDA FoodData Central, record “Yogurt, Greek, plain, whole milk”.