Pork fatback (salo)calories and nutrition per 100 g
100 g raw
812kcal
Protein, fat and carbs per 100 g
- Protein
- 2.9 g
- 1% of energy
- Fat
- 88.7 g
- 99% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 1,083 kcal
- Roasted, 100 g
- 1,160 kcal
- slice (10 g)
- 81 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 10 g | 81 kcal | 0.3 g | 8.9 g | 0 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 812 kcal | 2.9 g | 88.7 g | 0 g |
| Boiled | 75% | 1,083 kcal | 3.9 g | 118.3 g | 0 g |
| Steamed | 80% | 1,015 kcal | 3.7 g | 110.9 g | 0 g |
| Roasted | 70% | 1,160 kcal | 4.2 g | 126.7 g | 0 g |
| Fried | 75% | 1,083 kcal | 3.9 g | 118.3 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 3.1 mcg | 21% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 0.99 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.18 mcg | 8% |
| Choline | 15.4 mg | 4% |
| Calcium | 2 mg | 0% |
| Iron | 0.18 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 38 mg | 5% |
| Potassium | 65 mg | 3% |
| Sodium | 11 mg | 1% |
| Zinc | 0.37 mg | 5% |
| Selenium | 8 mcg | 15% |
| Copper | 0.02 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Pork, fresh, backfat, raw”.