Ground chickencalories and nutrition per 100 g
100 g raw
143kcal
Protein, fat and carbs per 100 g
- Protein
- 17.4 g
- 49% of energy
- Fat
- 8.1 g
- 51% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 191 kcal
- Roasted, 100 g
- 204 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 143 kcal | 17.4 g | 8.1 g | 0 g |
| Boiled | 75% | 191 kcal | 23.2 g | 10.8 g | 0.1 g |
| Steamed | 80% | 179 kcal | 21.8 g | 10.1 g | 0.1 g |
| Roasted | 70% | 204 kcal | 24.9 g | 11.6 g | 0.1 g |
| Fried | 75% | 191 kcal | 23.2 g | 10.8 g | 0.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.8 mcg | 1% |
| Vitamin B1 (thiamine) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.24 mg | 22% |
| Vitamin B3 (niacin) | 5.6 mg | 40% |
| Vitamin B6 (pyridoxine) | 0.51 mg | 39% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.56 mcg | 23% |
| Choline | 58.8 mg | 14% |
| Calcium | 6 mg | 1% |
| Iron | 0.82 mg | 5% |
| Magnesium | 21 mg | 7% |
| Phosphorus | 178 mg | 25% |
| Potassium | 522 mg | 20% |
| Sodium | 60 mg | 3% |
| Zinc | 1.5 mg | 18% |
| Selenium | 10.2 mcg | 19% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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