Margarine
100 g
713 kcal
tbsp (14.2 g)
101 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.2 g
- Fat
- 80.2 g
- Carbs
- 0.8 g
- Fiber
- 0 g
- Sugar
- 0 g
Servings
- tbsp (14.2 g)101 kcal · Protein 0 g · Fat 11.4 g · Carbs 0.1 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 819 mcg | 117% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 15.4 mg | 103% |
| Vitamin K | 91.7 mcg | 102% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.08 mcg | 3% |
| Choline | 12.4 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Potassium | 17 mg | 1% |
| Sodium | 657 mg | 33% |
How much do you need?
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Data: USDA FoodData Central, record “Margarine, regular, 80% fat, composite, tub, with salt”.