Margarinecalories and nutrition per 100 g
100 g
713kcal
Protein, fat and carbs per 100 g
- Protein
- 0.2 g
- 0% of energy
- Fat
- 80.2 g
- 99% of energy
- Carbs
- 0.8 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- tbsp (14.2 g)
- 101 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 14.2 g | 101 kcal | 0 g | 11.4 g | 0.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 819 mcg | 117% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 15.4 mg | 103% |
| Vitamin K | 91.7 mcg | 102% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Vitamin B12 (cobalamin) | 0.08 mcg | 3% |
| Choline | 12.4 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Potassium | 17 mg | 1% |
| Sodium | 657 mg | 33% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Margarine, regular, 80% fat, composite, tub, with salt”.