Ground lamb
100 g raw
282 kcal
Boiled, 100 g
376 kcal
Roasted, 100 g
403 kcal
Protein, fat and carbs per 100 g
- Protein
- 16.6 g
- Fat
- 23.4 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 282 kcal | 16.6 g | 23.4 g | 0 g |
| Boiled | 75% | 376 kcal | 22.1 g | 31.2 g | 0 g |
| Steamed | 80% | 353 kcal | 20.8 g | 29.3 g | 0 g |
| Roasted | 70% | 403 kcal | 23.7 g | 33.4 g | 0 g |
| Fried | 75% | 376 kcal | 22.1 g | 31.2 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3.6 mcg | 4% |
| Vitamin B1 (thiamine) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.21 mg | 19% |
| Vitamin B3 (niacin) | 6 mg | 43% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 18 mcg | 5% |
| Vitamin B12 (cobalamin) | 2.3 mcg | 96% |
| Choline | 69.3 mg | 16% |
| Calcium | 16 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 21 mg | 7% |
| Phosphorus | 157 mg | 22% |
| Potassium | 222 mg | 9% |
| Sodium | 59 mg | 3% |
| Zinc | 3.4 mg | 43% |
| Selenium | 18.8 mcg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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