Fresh yeastcalories and nutrition per 100 g
100 g
105kcal
Protein, fat and carbs per 100 g
- Protein
- 8.4 g
- 27% of energy
- Fat
- 1.9 g
- 14% of energy
- Carbs
- 18.1 g
- 59% of energy
- Fiber
- 8.1 g
- Sugar
- 0 g
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What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Vitamin B1 (thiamine) | 1.9 mg | 171% |
| Vitamin B2 (riboflavin) | 1.1 mg | 103% |
| Vitamin B3 (niacin) | 12.3 mg | 88% |
| Vitamin B6 (pyridoxine) | 0.43 mg | 33% |
| Vitamin B9 (folate) | 785 mcg | 196% |
| Vitamin B12 (cobalamin) | 0.01 mcg | 0% |
| Choline | 32 mg | 8% |
| Calcium | 19 mg | 2% |
| Iron | 3.3 mg | 18% |
| Magnesium | 40 mg | 13% |
| Phosphorus | 336 mg | 48% |
| Potassium | 601 mg | 23% |
| Sodium | 30 mg | 2% |
| Zinc | 10 mg | 125% |
| Selenium | 8.1 mcg | 15% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.2 mg | 11% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Leavening agents, yeast, baker's, compressed”.