Green bell pepper
100 g raw
20 kcal
Boiled, 100 g
21 kcal
Roasted, 100 g
24 kcal
medium pepper (119 g)
24 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.9 g
- Fat
- 0.2 g
- Carbs
- 4.6 g
- Fiber
- 1.7 g
- Sugar
- 2.4 g
Servings
- medium pepper (119 g)24 kcal · Protein 1 g · Fat 0.2 g · Carbs 5.5 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 20 kcal | 0.9 g | 0.2 g | 4.6 g |
| Boiled | 95% | 21 kcal | 0.9 g | 0.2 g | 4.9 g |
| Steamed | 97% | 21 kcal | 0.9 g | 0.2 g | 4.8 g |
| Roasted | 85% | 24 kcal | 1 g | 0.2 g | 5.5 g |
| Fried | 90% | 22 kcal | 1 g | 0.2 g | 5.2 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 mcg | 3% |
| Vitamin C | 80.4 mg | 107% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 7.4 mcg | 8% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.48 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.22 mg | 17% |
| Vitamin B9 (folate) | 10 mcg | 3% |
| Choline | 5.5 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Potassium | 175 mg | 7% |
| Sodium | 3 mg | 0% |
| Zinc | 0.13 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.12 mg | 7% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
Data: USDA FoodData Central, record “Peppers, sweet, green, raw”.