Farmer cheese casserole (zapikanka)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
164kcal
Protein, fat and carbs per 100 g
- Protein
- 10.8 g
- 27% of energy
- Fat
- 5.3 g
- 30% of energy
- Carbs
- 17.3 g
- 43% of energy
- Fiber
- 0.3 g
- Sugar
- 11.8 g
- Of which free sugars
- 8.6 g
- slice (150 g)
- 245 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 150 g | 245 kcal | 16.1 g | 8 g | 25.9 g |
Ingredients (for 700 g of the dish)
- Cottage cheese500 g · Roasted
- Egg100 g · Roasted
- Semolina50 g · Roasted
- Sugar60 g · Raw
- Sour cream50 g · Roasted
- Butter10 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 77.2 mcg | 11% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D | 0.24 mcg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.21 mcg | 0% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (niacin) | 0.25 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 14.4 mcg | 4% |
| Vitamin B12 (cobalamin) | 0.4 mcg | 17% |
| Choline | 55.3 mg | 13% |
| Calcium | 85.9 mg | 9% |
| Iron | 0.42 mg | 2% |
| Magnesium | 11.6 mg | 4% |
| Phosphorus | 142 mg | 20% |
| Potassium | 121.8 mg | 5% |
| Sodium | 248.1 mg | 12% |
| Zinc | 0.69 mg | 9% |
| Selenium | 14.4 mcg | 26% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.06 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.