Cheese pizzacalories and nutrition per 100 g
100 g
268kcal
Protein, fat and carbs per 100 g
- Protein
- 10.4 g
- 16% of energy
- Fat
- 12.3 g
- 41% of energy
- Carbs
- 29 g
- 43% of energy
- Fiber
- 2.2 g
- Sugar
- 3.6 g
- Of which free sugars
- 1.8 g
- slice (100 g)
- 268 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 100 g | 268 kcal | 10.4 g | 12.3 g | 29 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 66 mcg | 9% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6.6 mcg | 7% |
| Vitamin B1 (thiamine) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.26 mg | 24% |
| Vitamin B3 (niacin) | 2.2 mg | 16% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 65 mcg | 16% |
| Vitamin B12 (cobalamin) | 0.78 mcg | 33% |
| Choline | 14.3 mg | 3% |
| Calcium | 179 mg | 18% |
| Iron | 2.3 mg | 13% |
| Magnesium | 23 mg | 7% |
| Phosphorus | 179 mg | 26% |
| Potassium | 152 mg | 6% |
| Sodium | 447 mg | 22% |
| Zinc | 1.3 mg | 17% |
| Selenium | 21.5 mcg | 39% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.29 mg | 16% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorFurther reading
Similar foods
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- Soy sauce53 kcal per 100 g
- Table salt0 kcal per 100 g
- Apple cider vinegar21 kcal per 100 g
- Pasta sauce (marinara)50 kcal per 100 g
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- Ground cinnamon247 kcal per 100 g
Data: USDA FoodData Central, record “Pizza, cheese topping, regular crust, frozen, cooked”.