Beef top round
100 g raw
168 kcal
Boiled, 100 g
224 kcal
Roasted, 100 g
240 kcal
Protein, fat and carbs per 100 g
- Protein
- 21.9 g
- Fat
- 8.2 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 168 kcal | 21.9 g | 8.2 g | 0 g |
| Boiled | 75% | 224 kcal | 29.2 g | 10.9 g | 0 g |
| Steamed | 80% | 210 kcal | 27.4 g | 10.2 g | 0 g |
| Roasted | 70% | 240 kcal | 31.3 g | 11.7 g | 0 g |
| Fried | 75% | 224 kcal | 29.2 g | 10.9 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.15 mg | 14% |
| Vitamin B3 (niacin) | 6.7 mg | 48% |
| Vitamin B6 (pyridoxine) | 0.65 mg | 50% |
| Vitamin B9 (folate) | 12 mcg | 3% |
| Vitamin B12 (cobalamin) | 1.9 mcg | 78% |
| Choline | 91.6 mg | 22% |
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 24 mg | 8% |
| Phosphorus | 211 mg | 30% |
| Potassium | 341 mg | 13% |
| Sodium | 57 mg | 3% |
| Zinc | 4.1 mg | 51% |
| Selenium | 26.7 mcg | 49% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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