Meatball soupcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
55kcal
Protein, fat and carbs per 100 g
- Protein
- 2.4 g
- 18% of energy
- Fat
- 3.1 g
- 50% of energy
- Carbs
- 4.4 g
- 32% of energy
- Fiber
- 0.4 g
- Sugar
- 0.4 g
- bowl (300 g)
- 166 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bowl · 300 g | 166 kcal | 7.3 g | 9.2 g | 13.3 g |
Ingredients (for 2,800 g of the dish)
- Ground pork150 g · Boiled
- Ground beef, 80% lean150 g · Boiled
- Egg25 g · Boiled
- Potato400 g · Boiled
- White rice50 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Sunflower oil20 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 25.4 mcg | 4% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.04 mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.65 mcg | 1% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.52 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 3.7 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.14 mcg | 6% |
| Choline | 11.9 mg | 3% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 5 mg | 2% |
| Phosphorus | 23.3 mg | 3% |
| Potassium | 85.2 mg | 3% |
| Sodium | 8.1 mg | 0% |
| Zinc | 0.32 mg | 4% |
| Selenium | 1.8 mcg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.05 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.